“Mapping Your Self-Care.”
Self-Care is the in-thing that everyone is focused on. It is much more than taking time-off or going for a massage. A Map of Self-Care is an unique framework for understanding and implementing self-care.
In this series, we shall explore
- Foundation of Self-Care
- Self-Love,
- Self-Acceptance,
- Self-Awareness
- Physical Needs
- Energetic Needs
- Emotional Needs
- Intellectual Needs and
- Spiritual Needs.
We all know that self-care is easy to talk about, easy to listen to, but much more difficult to practice consistently. Over the coming blog posts, let us go deeper into this Map of Self-Care.
Join us in the private Facebook group “Mapping Your Self- Care” where the conversation continues with additional weekly lives on the topic of the week.