Listening to the Wisdom of the BodyOur body is not just a machine taking orders from us, it is full of wisdom and compassion. One of the easiest ways in which we can listen to the wisdom of the body is by shifting our attention in a very conscious manner, intentional manner, from our mind, to
What do you understand by self-love? Why is self-love important? To me, the perfect example of self-love are babies – newborn babies, small children, that depend on adults for taking care of all their physical needs. A lot of hard work to take care of young children. At the same time, babies are able to
“Mapping Your Self-Care.” Self-Care is the in-thing that everyone is focused on. It is much more than taking time-off or going for a massage. A Map of Self-Care is an unique framework for understanding and implementing self-care. In this series, we shall explore Foundation of Self-Care Self-Love, Self-Acceptance, Self-Awareness Physical Needs Energetic Needs Emotional Needs
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