“Mapping Your Self-Care.” Self-Care is the in-thing that everyone is focused on. It is much more than taking time-off or going for a massage. A Map of Self-Care is an unique framework for understanding and implementing self-care. In this series, we shall explore Foundation of Self-Care Self-Love, Self-Acceptance, Self-Awareness Physical Needs Energetic Needs Emotional Needs

Introducing A Map of Self-Care