Blog - List of blog posts on relevant topics.

BodyTalk – Healthcare Designed by Your Body

BodyTalk is a consciousness based modality that also serves as a powerful framework of healthcare.

This post looks at the features that uniquely define BodyTalk.

How does meditation impact brain plasticity?

Brain plasticity teaches us that the brain is constantly evolving. 70% of our brain cells change every day. Meditation changes the brain in many ways.

How does meditation impact brain plasticity?

8 Implications of Brain Plasticity

Knowledge of brain plasticity has profound implications in human learning and behavior, and mental health. Have you seen those sci-fi movies where robots tweak, re-engineer and maintain themselves constantly? Our brains do that every day and we take all of that for granted.

8 Implications of Brain Plasticity

5 Strategies to use your Brain Effectively

Do you want to simply allow your brain to be “rewired” based on your environment and what others do?

Here are 5 simple strategies to consciously and intentionally make use of this unique brain plasticity that we all are blessed with.

5 Strategies to use your Brain Effectively

How Do We Store and Retrieve Our Memories?

What is involved in having an amazing memory? Our brain follows a process of storing and consolidating memories. Understand this process to develop your memory capacity.

How Do We Store and Retrieve Our Memories?

Memory Process: How Do We Encode Our Memories?

Have you ever moved house or transferred your possessions to storage? What does it involve?

This post looks at what encoding a memory is and explores strategies for effective encoding.

Memory Process: How Do We Encode Our Memories?

Why is Sensory Memory important?

I have a tough time remembering names even though I can easily remember faces, events, ideas and concepts. Does that mean I have poor memory? The answer to that is not so straightforward. In this post, I shall explore sensory memory and why that is so important.

Why is Sensory Memory important?

The Truth about Short-Term Memory

Have you see Memento where Guy Pearce has difficulties creating new long-term memories? What that means is that he only has his short-term memory working for him. Think of short-term memory as a temporary holding place for your memories.

The Truth about Short-Term Memory

Brain vs Computer Memory

Our brain is not so different from a computer after all. Here’s a closer look at the similarities between our memory and that of a computer.

Brain vs Computer Memory

When your brain functions in conflict mode

Imagine that you receive a party invitation where the dress code is formal and casual. Will you be confused? What would you do? We send such conflicting instructions to the brain more often than we realize.

Take the following example.

When your brain functions in conflict mode

The Brain’s Capacity to Direct Attention

The brain functions like a smartphone – filled with applications many of which can multi-task. What happens when one function hinders the performance of another function?

Like a smartphone, we need to intentionally set up processes that will help us manage the conflicts in the brain.

The Brain’s Capacity to Direct Attention

The Multi-tasking Brain – Fact or Myth?

Let’s face it, all of us multi-task fairly regularly. But did you know that there are different kinds of multi-tasking?
And not all are conducive to optimum brain performance.

What do neuroscientists say?

The Multi-tasking Brain – Fact or Myth?

Brain Rules for your next Presentation

The 12 brain rules presented by John Medina is useful for all brain owners. How can we take the learning from the book to make better presentations, workshops and trainings.

Brain Rules for your next Presentation

12 Rules for Optimum Brain Performance

In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences can influence the way we teach our children and the way we work. Simple ideas that work when we work on them.

12 Rules for Optimum Brain Performance

Listening to the Wisdom of the Body

Listening to the Wisdom of the BodyOur body is not just a machine taking orders from us, it is full of wisdom and compassion. One of the easiest ways in which we can listen to the wisdom of the body is by shifting our attention in a very conscious manner, intentional manner, from our mind, to

Listening to the Wisdom of the Body

Self-Love is the Foundation of Self-Care

What do you understand by self-love? Why is self-love important? To me, the perfect example of self-love are babies – newborn babies, small children, that depend on adults for taking care of all their physical needs. A lot of hard work to take care of young children. At the same time, babies are able to

Self-Love is the Foundation of Self-Care

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